Cucumber and tomato salad

A refreshing, light salad for the whole family to dig in. A great main dish for vegetarians as well!

cucumber-tomato salad

  • 1/4 cup low-fat sour cream
  • 1 cup low-fat plain kefir cultured milk smoothie, unsweetened
  • 2 tablespoons minced yellow onion
  • 1 tablespoon minced fresh dill
  • 1 tablespoon mince chives
  • 1 English cucumber (about 2 cups)
  • 1 tablespoon blue cheese (feta cheese works too)
  • 3 ripe heirloom tomatoes (about 2 cups)
  • Pinch each of salt, pepper, and chipotle powder


  1. Mix together in a small bowl the kefir, onion, sour cream, chives, dill, and seasoning. Cover iit and refregerate overnight.
  2. Then slice into bite-sized the cucumber and tomatoes and place them in a bowl and toss them together. Pour over the dressing into salad and add the blue cheese. Toss and serve.


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