Category Archives: Ferment Food

Breakfast Cereal

Try to prepare is quick breakfast cereal. Start your day making this healthy cereal for you family! Ingredients 1/2 cup kefir 1/2 cup 1% low-fat milk 16 shredded wheat cereal, frosted, bite size 1/3 cup Post Grape-Nuts cereal Instructions Come … Continue reading

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Celery Soup

A fabulous and delicious celery soup that is easy follow recipe. Try making these soup! Ingredients 1 cup milk or 1 cup buttermilk or 1 cup kefir 2 cups chicken broth or 2 cups vegetable broth 1/2 cup onion, chopped … Continue reading

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Chocolate Coffee Cake

Are you looking for a chocolate coffe cake recipe? Try this easy to follow recipe! Ingredients 2 cups cultured buttermilk or 2 cups yogurt or 2 cups whey or 2 cups kefir 3 cups whole wheat flour 1 cup butter … Continue reading

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Healthy Waffles

Try this easy to follow waffle recipe in your home. It’s wonderful and delicious, you may top it with any syrup that you want! Ingredients 1 cup kefir (or you can use buttermilk, or milk) 3 tablespoons coconut oil (can … Continue reading

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Lemon Ice Cream

You can enjoy this luscious Kefir ice cream with only 3 ingredients. A light and refreshing dessert that is easy to make! Ingredients 400 ml kefir or 400 ml milk or plain yogurt 1 large grated zest of lemon 130 … Continue reading

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Fluffy Pancakes

Pancakes usually serve during breakfast or dessert. I made it more healthier because I add kefir on it. Try this quick and delicious homemade pancakes! Ingredeints 1 cup kefir 1 egg 1/4 teaspoon salt 1 cup all-purpose flour 3/4 teaspoon … Continue reading

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Cucumber and tomato salad

A refreshing, light salad for the whole family to dig in. A great main dish for vegetarians as well! Ingredients 1/4 cup low-fat sour cream 1 cup low-fat plain kefir cultured milk smoothie, unsweetened 2 tablespoons minced yellow onion 1 … Continue reading

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Cold Strawberry Soup

This cold strawberry soup recipe is made of strawberry and kefir, perfect for a summer treat to your family and friends. A delicious soup that is easy to follow here are the steps: Ingredients ½ cup kefir zest of 1 … Continue reading

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Kefir Smoothie

Try making this smoothie its a healthy and nutritious snack for the kids to enjoy! Ingredients 3 bananas 2 cups kefir 1 tablespoon sugar Instructions Place all ingredients in a blender and process until fully smooth. Serve cooled. Enjoy!

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Kefir Banana Bread

Banana bread is a type of bread that is moist, sweet cake like bread. Try making this delicious whole grain banana bread with milk kefir. Simply follow these steps: Ingredients: 2 Eggs 1 1/3 C. Sugar 1/2 C. Butter 1 … Continue reading

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